A plate carrier, also known as a ballistic plate carrier, can function as a “bulletproof” vest or body armor if combined with ballistic plates. Plate carriers have a long history of service in the military and police departments, where they were used to transport heavy equipment. Recently, however, they have become increasingly popular in fitness programs. You can achieve the same results from your workout as you would by attaching a weight plate to the plate carrier.
The adaptability of a plate carrier resides in the fact that it may be used for both fitness (with the attachment of weight plates) and military purposes (by its compatibility with MOLLE). The following is a list of qualities you should look for in a plate carrier.
- Choose a plate carrier that distributes force evenly.
- Look out for adjustable bands. You should be able to adjust your plate carrier band at the waist.
- Choose plate carriers with hook-and-loop fasteners so they can be secured in position.
- Suitable plate carriers should have straps with an integrated elastic retention system.
- It would be best if you only chose a plate carrier with a quick-release mechanism. You should be able to operate the release with one hand.
- You must select a weight compatible with your physical make-up and preferences. (Keep in mind that a weighted vest is not appropriate for beginners)
If you are a beginner, it is best that you start with less weight and gradually work your way up to a heavier weight as your strength and endurance increase. Plate carriers come in various weights, often beginning at 7 pounds each; you can increase the weight as your fitness level increases. If your plate carrier does not fit well, you risk causing injury to yourself or your equipment by putting undue strain on your joints.
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